a couple standing in front of ruins in tulum

Adult Gap Year Tips: For A Life-Changing Adventure

Nomadic Retirement Travel Disclaimer

Explore the benefits, challenges, and best tips for taking an adult gap year and creating a journey that’s truly transformative.

Taking an gap year as an adult was the best thing we have ever done!

Over the years, a number of events happened to family and friends which led to discussions about what we wanted our future to look like.  

We wanted to travel abroad extensively as it’s something we really love doing together. We’d often wish we could stay on our vacations for an extended time, and so we began to formulate a way to actually do it. We thought we were too young to retire early, but we really wanted a lifestyle of nomadic retirement travel, of adventure and not to just work until we die or get too old to travel the way we want.

Mid way through the year 2017, the big decision was made – let’s do it!  Let’s take an “Adult Gap Year” and travel full time. We devised an exit strategy and stuck to it.

This article will help you learn more about what is an adult gap year, how a gap year works, how to plan a gap year for older generation people, if they’re a good idea, where you should go, adult gap year ideas for adults, and more. 


If you are in a hurry and don’t have time to read the whole post, here’s a summary of the main points on how to have a successful gap year:

  • Purpose and Motivation: Adults often take a gap year to break from routine, explore new interests, re-evaluate life goals, travel, or engage in personal growth. Reasons vary widely, from career burnout to a desire for adventure.
  • Flexible Options: An adult gap year can involve travel, studying, learning new skills, volunteering, or even a career pivot. Popular options include teaching abroad, gaining work experience, learning a language, or immersing oneself in a new culture.
  • Preparation and Finances: Planning an adult gap year is essential, especially regarding budgeting, employment arrangements, and any debts or mortgages. Financial considerations often include saving, budgeting, and potentially finding part-time work while away.
  • Impact on Career and Family: Some individuals take a break from their career, while others pursue skill development or a new career path. Family dynamics can also play a role, as decisions about housing, belongings, and family involvement are essential.
  • Potential for Transformation: Many find adult gap years life-changing, often choosing not to return to their previous lifestyle. The experience offers opportunities for personal growth, new perspectives, and redefining one’s life goals and values. (THIS IS US!!!!)


What is an Adult Gap Year?

Traditionally, the term ‘gap year’ has been associated with young high school graduates wanting to travel and party their way around the world before deciding and committing to their career path.

However, there is a growing trend amongst those in (their late 20s or 30s, and even in) their 40’s and 50’s (as we were) who feel they are stuck in a rut or looking to take a mid-career break to take an adult gap year.

Some of those taking an adult gap year choose to travel, however, there are many that take this time to study, pursue a hobby, or volunteer and give back.

street art - painting of kids on a swing
Enjoying the street art in Penang, Malaysia

Why Take a Gap Year as an Adult?

The reasons as to why people choose to take an adult gap year vary from person to person. For us, the monotony of the day-to-day grind left us feeling unfulfilled. By the time the weekend came along, we were tired and lacking the energy to plan weekend adventures.

Also, we are both passionate travellers but our business and career didn’t allow us to have extended periods of time off to travel.

Life is short so in 2017 we decided to take a year to reassess, recalibrate and refresh, and travel the world. It was the best decision we ever made…

Some of the many other reasons for taking an adult gap year include:

  1. Feeling unsatisfied / stuck / bored in your life and/or career.
  2. Re-evaluate where you are at and what is important in life.
  3. To travel and check off a few bucket list items while seeing the world.
  4. Live in and immerse yourself in another country and culture.
  5. The need to take a break, rest, refresh and reenergise.
  6. Time to pursue a passion or hobby i.e. train for a marathon, learn to scuba dive, become a better photographer, take up quilting, do a night course on wine tasting, become a master chef.
  7. Learning a new language in a language immersion course in a foreign country.
  8. Giving back to others through volunteering.
  9. To learn more about yourself and what you want from your life.
  10. Further develop your current career path through learning new skills and professional development courses.
  11. Explore a new or alternative career path.
  12. Ditch corporate life completely – this is now the result (7 years later) of our adult gap year.

Where Can I Go on a Gap Year for Adults?

You can go just about anywhere you want! Some people may want to stay at home while others choose to spend their year overseas.

You can teach English in China, travel slower and more in-depth to places you want to visit, take advantage of geo arbitrage and live some where the cost of living is cheaper (travel destinations under USD$3000) so your money goes further, volunteer in a rural Cambodian orphanage, build houses in Africa, sail around the Mediterranean, and do a lap of Australia or Europe in a motorhome….. The possibilities are endless!

And this leads us into….

sardines swimming in the water in patterns
Nomadic Retirement Travel-Adult Gap Year-Philippines-Moalboal-Sardine Run

Gap Year Ideas for Adults

There are so many options available to those who choose to take an adult gap year. You are only limited by your imagination. Here are some gap year ideas for adults to consider.


Travel the World During Your Gap Years for Adults

One of the most popular things to do whilst taking a career break is to travel overseas. This is the perfect time to explore new countries and cultures, and broaden your mind. It is an amazing world out there and there are so many things to see, do and explore.

Here are some places we recommend, and some that are still on our bucket list:

  • Explore Machu Picchu in Peru
  • Explore the Galapagos Islands in Ecuador
  • Visit Chichen Itza and swim in cenotes in Mexico
  • Cruise the Caribbean
  • Snorkel the reefs and wrecks in the Philippines
  • Eat your way around Thailand
  • Go shark diving in South Africa
  • Spot wildlife on a safari in Kenya

For most, travelling in foreign countries helps you break out of your comfort zone and develop practical skills. It is healthy, although uncomfortable at times, to be pushed beyond your limits, but overcoming your own limitations and challenging yourself help you grow as a person.

Explore Where You Live During Your Mid-Life Gap Year

Taking an adult gap year provides the perfect opportunity to immerse yourself and explore the city or country where you live.  Do some research and find an historic town or city to explore near where you live, national parks, remote countryside, hinterland regions, or coastal paths to wander. Check out some of the local restaurants, cafes, and coffee shops until you find your new favourite.

a couple standing in front of a very old church in sweden
Visiting Uppsala in Sweden

Volunteer Locally or Overseas During Your Mid-Life Gap Year

Volunteering whilst taking a career break is a great way to use your time to help others, take your career in a different direction, gain some valuable skills, or just try something new and exciting!

If you are a little nervous about venturing out on your own and volunteering abroad, there are many reputable companies offering numerous and varied volunteer opportunities all over the world. Some of these adult gap year programs even pay for your room and board in exchange for your service. This is a great option for those conscious of budget.

Some of the fantastic options available through ProjectsAbroad include:

  • Enjoying the great outdoors and protecting wildlife in the Amazon Rainforest
  • Exploring archaeological digs and uncovering ancient civilisations in Romania
  • Helping entrepreneurs build businesses and improve customer service in Tanzania
  • Living and working with a traditional Nomad family in Mongolia
  • Raising awareness of diseases like diabetes in the Philippines

Learn a Language Overseas During Your Adult Gap Year

There are many language abroad programs out there for those taking a career break and a language immersion program is by far the fastest, and most enjoyable, way to learn and master a foreign language.

Language immersion programs are comprised of formal language classes with native speakers mixed with immersive planned activities. These programs provide the structure to efficiently improve foreign language skills whilst still having enough freedom and spare time to enjoy your time overseas and practice your newfound language skills with the locals.

Locations and languages include:

  • South America to practice Spanish or Portuguese
  • Europe to learn French, German or Spanish
  • Asia to practice Chinese, Hindi, Russian or Arabic

Teach Overseas During Your Mid-Life Gap Year

Teaching overseas is a great option for those wanting to live in another country and earn money at the same time. All you will need is English language fluency, and TEFL certification (most common certification required to Teach English as a Foreign Language) or a Bachelor degree.

Some of the most popular countries to teach overseas include:

  • Japan
  • China
  • Italy
  • Spain
  • South Korea
  • Vietnam
  • Thailand
  • The UAE
  • Saudi Arabia

Opportunities exist to teach students in K-12 in public or private schools, to help professionals excel in their field with business English classes, or become an after-school English tutor.


Gain Work Experience or Undertake an Internship

For those looking to gain career clarity or improve their job prospects, internships or gaining work experience during your grown up gap year is great choice. It provides a great opportunity to explore previous interests, gain experiences you may not have considered before, and get a feel for what really suits you and you are interested in.

Internships can be found within the industries of Medicine and Healthcare, Law and Human Rights, Journalism, and Fashion, amongst many others. Using a gap year to undertake an internship or gain work experience will stand you in good stead for future career opportunities, or could lead directly to employment if you make a good impression.

a couple standing in front of ruins in tulum
Tulum Ruins in Mexico

How to Prepare for a Grown Up Gap Year

The hardest part about considering taking an adult gap year is the preparations that need to take place to enable it to happen. For some, preparation is limited and simple, but for others, the process is complicated.

Things you will need to take into consideration are:

1. Money

Adult gap years can be expensive so you will need to plan in advance accordingly.

What will be your budget for the year? How will you pay for your adult gap year? Do you have enough savings in the bank? Will you have to work to subsidise your gap year / travels? How long will it take to save this money? How can you cut your expenses? Are there personal items i.e. car you can sell to subsidise your travel?

Do you have a house mortgage, car loan or other debts? How are you going to pay these repayments while you are away?

N.B. Plan to save for at least six months’ worth of additional income for when you return.


2. Current Employment Situation

Do you want to stay at your current job? Are you entitled to long service leave or unpaid leave? Can you be location independent? What is the process for application? How much notice do you need to give for leave / resignation?


3. Home

Do you own your house? Should you sell or rent it out? Should you find a house sitter? Would you consider a home swap / exchange?

What do you do with your belongings? Keep them and find storage? Sell and replace upon your return?


4. Family

There are many more complications when there is more than one person to consider when taking an adult gap year. How this works for you and your partner / family will be very individual, but it is possible.


FAQ’s: Gap Year for Grown Ups

Now that you have explored the ins and outs of taking an adult gap year, you might still have a few questions. Don’t worry, we’ve got you covered! Here are some frequently asked questions about taking an adult gap year.

What is adult gap year?

An adult gap year is a break from regular work or life routines, typically spent travelling, learning, or exploring passions to gain new experiences and perspectives.

Why do people take adult gap years?

Many seek personal growth, career clarity, a change from routines, or time to pursue hobbies, travel, or volunteer work.

How do I plan financially for an adult gap year?

Budget carefully, save in advance, consider part-time work or freelance opportunities, and cut down expenses. Many use savings, work exchanges, or short-term jobs.

Where can I go on an adult gap year?

Destinations vary from local explorations to international adventures, with options like volunteering, learning, or immersive travel anywhere.

How can an adult gap year benefit my career?

It can improve skills, provide new perspectives, reduce burnout, and even open pathways to new careers or further education.

What are some popular activities during an adult gap year?

Travel, volunteering, internships, language courses, skill-based training, and personal hobbies are popular ways to spend an adult gap year.

Is it difficult to return to work after an adult gap year?

It depends, but with planning, networking, and clear career goals, many find the return easier and often bring back new, marketable skills.


In Summary – Are You Ready to Take a Gap Year as an Adult?

Taking a mid life gap year was the best thing we ever did!  We were in a rut and longed to travel the world.

After our gap year of travel, we realised;

  1. We loved it and we weren’t ready to go back to our old ‘normal’ life.
  2. To us, the sacrifices we had made and keep making are so worth it.
  3. We would develop a plan and a budget that enable us to live this travelling lifestyle as long we want.

After all, you only live once, right?

READ MORE ABOUT US AND OUR STORY HERE

Are you thinking about or have you taken an adult gap year? Was it a positive experience for you? What were the challenges you faced? Have we missed anything we should add to this list or do you still have questions? Feel free to contact us on Facebook or via email and let us know.


Nomadic Retirement Living: Related Blog Posts

Are you dreaming of a nomadic retirement, but are feeling overwhelmed by all the information out there and don’t know where to start? Check out all the articles we’ve written about ‘nomadic retirement travel’ to help you navigate all aspects of the nomadic retirement lifestyle.


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