Our Top Slow Travel Tips For Nomadic Retirees (By Nomads 2025)

Thinking of slow travel? Learn the benefits, top destinations, and tips for embracing a more meaningful, less rushed way to see the world.

As early retirees travelling fulltime since January 2018, we now appreciate our periods of slow travel. It allows us to connect on a deeper level with places and cultures. And, as an extra bonus, it reduces our costs significantly!

However, this was not always the case….

In the first 6 months of our trial-run ‘gap year‘ as nomadic retirees, we planned our travels at a frenetic pace! Our bucket list of things to see and do was so long, so we bounced around from place to place happily checking off our list of must see and do experiences! We had a serious case of FOMO!!!

It wasn’t until we arrived in Sweden to spend time with family and friends over the Summer that we realised just how exhausted we were. We had a serious case of travel burnout!

Over our 2 months in Sweden, we found joy in slowing down. We then made a conscious decision that going forward, we would spend longer in each destination. We wanted to explore the beauty of each destination without rushing through it. Slow travel has allowed us to more fully appreciate local traditions, meet new people, and create lasting memories.

Join us as we dive into our enriching slow travelling journey that celebrates the art of taking it easy while exploring beautiful destinations all around the world.

 What is Slow Travel?

So what is slow travel and why has it become s popular? Slow travelling focuses on a mindful approach to exploring new places. It emphasizes intentionality, connection, and immersion in the local culture. Instead of rushing through sights, travellers take time to enjoy their surroundings.

Quality experiences matter more than ticking off items from a checklist. We now spend hours chatting with locals instead of just snapping photos. These moments create lasting memories.

Traditional tourism always felt so rushed to us. We hopped from one site to another without truly engaging. This fast pace leads to superficial experiences that lack depth.

In contrast, slow travel encourages us to savour each moment and not to rush it! Spending an extra day (an extra week, or even an extra month) in a town allows for deeper connections and understanding. We find that lingering over meals or wandering the quiet back streets reveal hidden gems often missed by hurried tourists.

When Did the Slow Travel Movement Start?

Slow travel fits into the larger slow movement that promotes mindfulness in daily life. We find this approach resonates with our desire to experience life fully. The slow food movement began in Italy in the late 1980s as a response to an increasing number of fast-food franchises, and aimed to emphasise quality, sustainability, and enjoyment of meals.

Similarly, slow living advocates for a balanced lifestyle. These movements share values such as sustainability and intentionality. Over time, slow travel emerged as a way to enjoy destinations at a more leisurely pace. They encourage people to appreciate their surroundings rather than rush through experiences.

What Are the Benefits of Slow Travel?

The benefits of slow traveling, especially for nomadic travellers, fulltime travellers and those looking to do slow travel in retirement, are numerous and should not be overlooked.

Save Money

Slow travel can lead to significant cost savings. Longer stays often reduce hotel and apartment accommodation costs as many places offer discounts for extended visits. We have managed to score discounts around the world this way with discounts as high as 70% off the original price if we had paid day by day.

In addition, eating at local restaurants instead of tourist spots also helps save money. Avoiding tourist traps further cuts down expenses. We’ve found that exploring markets and street food can be both cheap and delicious, as well as shopping in local supermarkets and preparing our own food.

Also, choosing off-peak seasons can lead to better deals on flights and accommodations.

Cultural Immersion and Connecting With Locals

Engaging with local communities enriches our travel experience. Activities like cooking and language classes, or local festivals foster cultural exchange. Building relationships with locals leads to a deeper understanding of their culture. We have shared many meals and stories with families over the years all over the world. These are the connections that are the most memorable!

Personal Growth and Mindfulness

Slow travel promotes personal growth through self-reflection. Being present in the moment enhances our experiences and mindfulness allows us to appreciate our surroundings fully.

Health and Well-Being

Reducing stress is a major benefit of slow life travel (especially from having to be constantly planning future travel). It prevents travel burnout by allowing time to relax and recharge. Fulfilling experiences also contribute positively to mental health.

Economic Benefits to Local Communities

One of the things we love about slow travel is being able to support small, local businesses and boost the local economy. We stay in accommodation that is owned by locals (not large international corporations), we book local drivers and tour operators, and we eat at small, family run restaurants.

Environmental Sustainability

Slow travel contributes to environmental sustainability by reducing our carbon footprint. Longer stays mean less need for flights, and allow for local transportation options, minimizing emissions.

Long Term Slow Travel

Long term slow travel and slow travel in retirement is a unique and immersive way to experience different cultures, landscapes, and lifestyles. However, there are some things you will need to consider…

Planning and Organizing Longer Stays in a Destination

Planning a long trip and choosing a travel destination requires careful thought. First, you will need to choose your destination based on your interests, budget and weather at that time of year. The next step is then to research accommodations that allow for extended stays.

Websites like Airbnb, hotels and local guesthouses often offer discounts for longer visits. We find the easiest way to secure discounts is to visit the hotels / apartments in person to see if (a) they meet your needs for your stay and are in the right location, and (b) you then have a contact for negotiations.

Also, creating a flexible itinerary is crucial. We find that leaving room for spontaneity leads to unexpected adventures and minimises being locked int to potential disappointments.

Adapting to Local Life, Culture, and Language

Embracing local customs is essential for a fulfilling experience. Learning about traditions can deepen your understanding of the place. For example, participating in local festivals can create lasting memories.

We always try to learn basic phrases in the local language. Simple greetings like hello, please and thank you can enhance interactions with locals. Resources like language apps (Google Translate) or online courses make this easier than ever.

Building Routines While Travelling

Establishing daily routines during slow travel offers many benefits. The routines we create provide structure, which can ease travel fatigue.

We often start our mornings with a walk to explore our locals surroundings. This simple habit has helped us to not only get our steps up for the day, but to buy fresh produce from the markets, pick up fresh bread for breakfast, get a breakfast smoothie, and find hidden restaurants for a later visit.

These activities not only enrich our experience but also create familiarity in new environments.

Slow Travel Destinations

Many popular slow travel destinations exist around the world. We select destinations for slow travel by considering local culture and places that provide authentic experiences away from crowds.

Places like the islands in Thailand embody the essence of slow travel. The island’s beautiful landscapes and vibrant culture promote relaxation. Visitors can engage in yoga retreats or visit enjoy beach and water activities at their own pace.

Many European cities such as Crete, Greece also offers a laid-back vibe. Cobblestone streets and historic neighbourhoods invite leisurely exploration. We found wandering through the historic neighbourhoods of Istanbul to be a delightful experience.

In South America, Patagonia is a paradise for nature lovers. Hiking trails lead to breathtaking landscapes. Each destination provides a unique mix of cultural richness and natural beauty.

Researching ideal spots to slow travel around the world requires some effort. You will need to carefully align your travel goals with destination characteristics. Lesser-known areas often reveal hidden gems that will enhance your journey.

The Slow Travel Experience: Our Top Tips

The slow travel experience is all about savouring each destination, immersing in local cultures, and truly connecting with new places. Here are our top tips for slowing down, travelling mindfully, and making the most of every journey.

1. Do Your Research

Thorough research is essential to ensure a positive slow travel experience. It helps uncover hidden gems in your destination. Use travel blogs, vlogs, Facebook expat pages and reviews to gain insights. These resources offer real experiences from other travellers.

2. Live Like a Local

• Accommodation: Renting short-term apartments / houses is ideal for longer stays. They provide a home-like atmosphere along with all (or some) of the creature comforts while traveling i.e. kitchen, seating area, washing machine etc. Platforms like Booking.com, Agoda, Airbnb or Vrbo can help find suitable options.
• House and Pet Sitting: House and pet sitting is budget-friendly. Caring for someone’s home or pets allows you to live like a local. Websites like TrustedHousesitters connect sitters with homeowners.
• Food: Food plays a significant role in experiencing local culture. Trying regional dishes offers insight into culinary traditions. Also, cooking classes are a great way to immerse yourself in the local culture and learn authentic techniques from seasoned chefs.
• Shop at Local Supermarkets: One of our favourite things to do in any new destination is to go shopping at the local supermarkets. This practice not only supports local economies while reducing costs, but gives a truly authentic experience. You will often discover unique ingredients and products.
• Eat at Local Restaurants: Dining at locally-owned restaurants fosters community connections. Unique flavours reflect the area’s culture. We always enjoy asking locals for their favourite spots.
• Prepare Your Own Meals with Local Ingredients: Cooking with local ingredients enhances the travel experience. You might find something new to try, but it will also save money while connecting you to the region’s flavours.
• Transportation: Sustainable transportation options enrich slow travel. Walking, biking, or learning how to use the public transportation network can enhance the journey.

3. Travel With Intention

Intentional travel means making a conscious choice to travel more purposefully i.e. trying specific regional dishes, learning how to use the bus system etc. Pick and choose the sights you want to experience by asking yourself ‘is this something I really want to do’, or are you just doing it because a guide book, blog or vlog has told you you should. Being present allows you to engage fully with each moment.

4. Be Flexible / Spontaneous With Your Plans

Flexibility in itineraries opens doors to unexpected adventures. Embracing spontaneity can lead to memorable experiences. For example, in Cozumel in Mexico we had planned to try out a new restaurant for dinner. On the way, we stopped in a cigar shop, got talking with the owner, and she invited us to come with her to her husband’s 50th birthday party around the corner. We had such an amazing night eating Mexican BBQ, meeting his friends and family, and listening to a local band.

Don’t forget, you can always come back and revisit a destination at a later stage. It’s okay to save some of the sights for another visit.

5. Simply Enjoy Being There

Enjoying the present moment is crucial while traveling. Practicing mindfulness helps appreciate new surroundings fully.

6. Get Off the Beaten Path

Exploring lesser-known areas rewards you with authenticity. Hidden gems often escape the crowds and tourists, and offer unique experiences.

7. Embrace Cultural Differences

Respecting cultural differences enriches your travels. Open-mindedness allows learning from diverse cultures.

Slow Travel on a Budget

Traveling on a budget doesn’t have to mean sacrificing the experience of slow travel. In fact, slow travel on a budget actually go hand in hand as it is a far more cost-effective method of travel!

How Staying Longer in One Place Can Save Money

Extended stays can significantly cut costs. Taking the time to explore a destination thoroughly rather than rushing from one tourist hotspot to another can help you enjoy the experience without breaking the bank.

By settling in one location, we not only reduce transportation expenses, but we can find better prices with monthly deals on accommodation, like long stay hotels or apartments, as well. For example, we found a lovely hotel in Chiang Mai in Thailand and paid for 4 weeks what we would have paid for just 10 nights in the city.

Tips for Frugal Dining, Transport, and Activities

Eating like a local helps save money. Markets often sell fresh produce at lower prices than restaurants and cooking simple meals with local ingredients will significantly cut costs. Also, check the local bars and restaurants for happy hours as you can often buy cocktails for 2 for 1.

When we slow travel we also opt to take local transportation like buses or trains instead of expensive taxis or tours.

Seeking out discounts, especially on tours and private drivers, can also lead to affordable experiences, especially during the low or shoulder season. Free walking tours are also a fantastic way to explore a new city and get a locals recommendation for restaurants without spending much.

Money-Saving Strategies for Long-Term Travellers

Budgeting is essential for long-term travel. Planning ahead helps prioritize expenses effectively. We highly recommend using apps to track spending and find deals on transportation options.

Additionally, choosing destinations that are off the beaten path can often be more budget-friendly while providing a more authentic travel experience.

Travelling Off-Season

Off-season travel i.e. during the off-peak / shoulder season, has many benefits. Prices drop significantly, and attractions are less crowded. Destinations become far more enjoyable when fewer tourists are around.

Slow Travel Book Recommendations

If you are looking for an inspiring slow travel book, start with “Vagabonding” by Rolf Potts which encourages readers to take their time exploring. It emphasizes the value of extended travel and immersing oneself in different cultures.

Another great read is “The Art of Slow Travel” by Dan Kieran. This book guides travellers to appreciate each moment. It highlights the importance of appreciating experiences rather than rushing through them.

Reading about slow travel before starting a trip can enhance your experience. They encourage a shift in perspective towards travel and will prepare you mentally for a different pace.

FAQ’s: Slow Travel

Now that you have explored the important concepts related to slow travel, you might still have a few questions. Don’t worry, we’ve got you covered! Here are some frequently asked questions about slow travel.

In Summary: Slow Travel

Slow travel has completely changed how we view exploring the world. It’s not about checking off boxes on a list; it’s about soaking in the experience, connecting with locals and expats, and truly embracing each destination. We have found that taking our time enriches our journeys in ways we never expected.

Why not give it a shot? Embrace the slow travel vibe and see where it takes you. Dive into the culture, savour the food, make forever friends, and make lasting memories.

Are you planning to slow travel or are you currently slow travelling? Have we missed anything we should add to this list or do you still have questions? Feel free to contact us on Facebook or via email and let us know.

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